Hypnosis for self confidence

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This topic contains 2 replies, has 1,740 voices, and was last updated by  Shygirl 6 years, 6 months ago.

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  • #480

    Shygirl
    Member

    I bought a cd to help my self confidence. I listened to it every day for a month, as the instructions said, but it didn’t help. Well maybe for a little while but then all my insecurities came back. If a hypnosis cd didn’t work is there any point in trying hypnotherapy? What’s the difference?
    Thanks

    #543

    AidanSloan
    Keymaster

    Your question confirms something I have said many times before both on this website and to people I meet. Listening to positive suggestion over and over is called "Suggestion Therapy", and there is far more to hypnotherapy than going into hypnosis and listening to suggestions. If it was that straight forward no one would have any problems. In my experience suggestion therapy alone is rarely succesful and that is the problem you have experienced listening to your cd. The cd relies 100% on suggestion therapy and that is not hypnotherapy. While positive suggestion is very important in hypnosis it is a small part of a much bigger process that makes up hypnotherapy.

    Remember, in hypnotherapy you are talking while in hypnosis. And as I always explain; you can lie in hypnosis, you can keep secrets in hypnosis and you cannot be made do anything you don’t want to. I’m not here to force anyone to do anything, I simply give people the opportunity to choose how they want to live their life.

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