Presentations and public speaking

Home Forum Questions about Hypnosis Presentations and public speaking

This topic contains 2 replies, has 1,143 voices, and was last updated by  Stressedexec. 6 years, 9 months ago.

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  • #475

    I’m approaching 50 and have been in business all my life. On a daily basis I have to make presentations to small groups, less than ten people, and on a regular basis address larger groups, anything up to 100. I have been doing this for years and would describe my presentation skills as professional yet I still cannot relax. You would think after all this time and experience that would have changed. I still get as nervous and anxious as I did on day one. I have learned coping skills so the audience would never be aware. I have tried toastmasters and even some stage school. While these have helped my stage craft and ability to engage an audience I still haven’t managed to calm my nerves. I finish every presentation with my heartbeat pounding in my chest, butterflies in my tummy and my mouth bone dry. The irony is I will have people telling me how well my presentation went but on the inside I feel ill. Can hypnosis help calm my nerves?

    #536

    AidanSloan
    Keymaster

    I wouldn’t even try to guess why you feel this way or why things haven’t changed as you gained experience. The fact that you mention "day one" in your question would suggest there is a subconscious connection to the anxiety associated with giving your first ever presentation and this has become an inherent part of your public speaking experience. It would appear that you are now, unconsciously, triggering and re-enforcing the negative thought process and emotion every time you speak. In other words you now expect it and are consciously waiting for it to happen.

    Hypnotherapy can help in a number of ways. Firstly by learning self hypnosis and the relaxation techniques I teach you can learn to control the rapid heart beat and the uncomfortable physical feelings you experience. Then you can reframe the subconscious mind and attach different thoughts and feelings to the experience of public speaking so rather than thinking anxiety you can replace those thoughts with words like success, calm, control etc. You will be amazed by how simply changing a few words in the unconscious mind can change the emotion and feelings associated with something that has caused you such difficulty in the past. If you wish we can also examine any negative association you may have with presentations or public speaking and look to replace the negative associations with more appropriate positive ideas.

    On a final note, you are not alone. I have had many executives in high profile positions who would be considered successful business people who have the same problem with public speaking.

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