Sports Hypnosis

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This topic contains 3 replies, has 1,203 voices, and was last updated by  HannahSpanner 5 years, 3 months ago.

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  • 14th July 2012 at 4:39 pm #494

    HannahSpanner
    Member

    Hi there I am just enquiring about Sports Hypnosis – in specific for running. I have improved quite a bit with the running but want to do more, I feel that I CAN do a lot more, but sometimes feel like my mind stops me from pushing myself to my limits.

    Also I am just wondering how much it costs for each session and how long do they last – and how many sessions do you think it requires, do you need "top ups" etc?

    Thanks,

    Hannah

    16th July 2012 at 10:23 am #550

    AidanSloan
    Keymaster

    Hi Hannah,

    If you believe there is more in you then hypnotherapy can build on that belief and help you improve your performance. Hypnotherapy can also help with confidence, focus etc. ensuring your mind is in the right place every time you compete. I always teach self hypnosis and guided imagery exercises to help you mentally rehearse and train the mind to expect a positive outcome. When you are able to focus on and expect a desired outcome that is what the subconscious prepares for. If you haven’t already visited the sport page on my main site you should read about the study conducted in Chicago University and the impact of using self hypnosis. Here’s the link [url:288b5iof]http://www.aidan.bangonwebdesign.ie/sports-psychology.html[/url:288b5iof]

    The number of sessions required vary from person to person depending on the issue and the individual.

    You will have seen on the home page I give a free introduction chat where I can explain exactly what to expect during sessions and answer any questions you have, agree time lines and costs.

    Give me a call and we can arrange a convenient time for you to drop in.

    Regards

    Aidan

    17th July 2012 at 11:13 pm #551

    HannahSpanner
    Member

    Thanks Aidan – I will try and call tomorrow in my break from work to arrange the consultation. :D

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